This is also known lovingly as the "Frog fish" because of its signature "croaking sound" and is usually found withiin the salty marine waters within Nigeria's territorial waters. This fish is a rich source of omega-3 fatty acids and also protein. It is also very rich in vitamin A which has been linked to improved eye health. It also helps in preventing anaemia because of its iron and vitamin B12 content. Pregnant women can derive this benefit by adding it to their diet.