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Tilapia Big 1kg

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£8.56 /1kg
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Tilapia is a fresh fish found in ponds, shallow streams, rivers and lakes. Tilapia fish has a sweet, mild taste with lean flesh and a medium firm, flaky texture. Whats more, it has numerous benefits, due to its high content of Omega 3 fatty acids and protein. It also aids vision protection and improved mental health in old age Studies reveal that people who eat fish every week have more gray matter — your brain’s major functional tissue — in the parts of the brain that regulate emotion

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